Faye’s Fitness Retreats
When you want to kick start a healthier lifestyle, a fitness retreat is the perfect start. Faye’s Fitness Retreats all take place in the relaxed environment of my home gym in Liverpool and are designed entirely around you and your specific fitness needs.
Whether you’re a beginner who is brand new to exercise, an intermediate who wants to breathe new life into their training regime or an experienced gym bunny, Faye’s Fitness retreats are bespoke to you and your goals.
Available for individuals or couples- maybe partners, friends or two family members- take your pick from our full and half day retreats. For those visiting from outside the North West, choose one of our fitness and sightseeing combined retreats.
Full Day FITNESS & NUTRITION
The morning begins with an in-depth discussion of your fitness, health and nutrition needs and the development of a 3 month fitness and nutrition plan. Nutritional analysis will help to offer a rounded view of improving your health and fitness. With the plan in place, it’s onto a one hour training session designed around your specific goals and an outdoor fitness class before brunch. The afternoon involves a 30 minute bootcamp and a second training session tailored around your fitness plan. The full day package also includes 3 months online support.
What's included:
- 2 Hours training session
- Outdoor fitness class
- Healthy brunch
- Energy Supplements whilst training
- Private bootcamp (30 mins)
- Nutritional analysis
- 3 month fitness and nutrition plan
- 3 months online advice/guidance
Prices:
£500pp
Half Day & Tour
Designed around your personal fitness goals, the half day retreat starts with a 1 hour coaching session, nutritional analysis and discussion of how you can reach your goals before your second coaching session. A delicious brunch follows before heading out on a mini tour of The Wirral.
The half day retreat:
- 2 Hours training session
- Mini Tour of The Wirral
- Brunch provided
- Energy Supplements whilst training
- Nutritional analysis
Prices:
£200pp
FULL DAY & LIVERPOOL CRIME SCENES
Ideal for those who would like to combine a fitness retreat with a Liverpool city tour, the full day retreat is around 6 hours of fitness and fun! The morning begins with a one hour coaching session designed around your specific goals. Nutritional analysis will help to offer a rounded view of improving your health and fitness. Then it’s onto your second training session before brunch. The afternoon of the full day retreat has a twist, you’ll be given a tour of Liverpool and some of its most beautiful sights but then ‘Robby the Bobby’ a retired Merseyside Police Office takes the lead, showing you some of the most famous crime scenes in Liverpool’s history. The full day package also includes 3 months online support.
The full day retreat:
- 2 Hours training session
- Tour of Liverpool crimes scenes
- Brunch provided
- Energy Supplements whilst training
- Nutritional analysis
- 3 months online advice/guidance
