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FIT IN MIND. FIT IN BODY


Personal Training /Nutrition

Faye lives and breathes fitness. Her dedication and infectious enthusiasm means she was born to inspire other women to have healthy and active lifestyles. Working out of her own private gym, Faye takes a complete approach to improving the physical and mental wellbeing of others. No dream is too big, no issue too small. Faye takes a woman through a journey, teaching them the fundamentals of nutrition, educating them on exercise and how to ‘make exercise part of their lives.'

“Nothing makes me happier than playing a part in empowering other women to realise their ambitions. Going on a journey to improve yourself can be daunting. Whatever your goals are we can work together to achieve them. I’m there every step of the way.”

It doesn't matter if you are a beginner or have been training for years, staying on top of your health and wellbeing can be tough for everyone! That's where I come in.... We can work together to decide what is best for you when it comes to nutrition, exercise and how to fit everything into your particular lifestyle. I've put together some bespoke packages to give you an insight of what I can offer. Please get in touch, let me know your goals and I can't wait to get started on our journey! Working alongside one another, you are able to focus on daily life and leave me to put together the best plan to start your fitness journey. We’ll get there together!

NUTRITION/LIFESTYLE

Nutrition is a big part of my life. Im all about ‘Balance’. I've never been into ‘Fad Diets’ just simply a nutritious and balanced lifestyle. I teach my clients the principles of nutrition, I teach them how to have a healthy relationship with food, how to meal prep and be prepared for a full days of work. You have to remember that carbs aren’t the enemy and most importantly to have a treat if you want one. I teach all my clients how to portion control and how to enjoy a healthy lifestyle.

A healthy lifestyle should consist of eating a balanced nutritious diet lots of vegetables, protein, carboyhydrates and healthy fats such as avocado, eggs, nuts. They are so important for your training and energy. I particularly love the likes of quinoa, bulgurwheat, potatoes, rice etc so please message me if you want to know more about carbs, fats and protein choices. I teach all you lovely ladies not to feel guilty every time you eat and enjoy food as much as possible. I am the biggest foodie, I love eating out with family and friends but sometimes just don'e overdo it, maybe choosing the lighter option instead of pasta, although occasionally I do let myself chose whatever I feel like.

I take women on a journey and change their lifestyle through Nutrition, Exercise and Supplements, where necessary. I also offer 21 day food plans when you do the ‘Microbiome’ Purify kit.

If you require any more information at this stage and book a free consultation please email me: This email address is being protected from spambots. You need JavaScript enabled to view it.


Faye's Fitness Services

Pricing:

All Training regimes are created bespoke to the clients needs and are priced accordingly. Please get in touch with Faye to learn more.

SYNERGY

Synergy

Synergy is an Elite Health Company. Their focus is on helping many people to enjoy Elite Health and have the vitality to do more, be more and see more and get the most out of life.

The way they do this is by targeting health as its core… The gut and the Microbiome. Lots of emerging science is now proving that the bodies Microbiome is linked to digestive health, brain health, immune health, weight management and lots, lots more.

Synergy have the very highest quality, science based Microbiome programmes that are positively impacting the way people feel. Their products aren't sold in the shops and instead they are sold directly through people. This is where I come in! As well as helping people achieve their fitness goals, I also target nutrition and can provide supplements to help you be the best you can be (if this is required).

Synergy guarantee the purity, potency and safety of every product it manufacturers, from start to finish. Their quality assurance department travel the world to audit the farms, plantations and sites which Synergy ingredients are sourced. Every ingredient in every Synergy product has met strict safety and purity standards beginning its origin. More than 600 quality tests, comparable to those used in the pharmaceutical industry, are performed on Synergy’s product line. Scientists test the raw ingredients before manufacturing begins, then tests a sample from every finished lot.

Synergy Worldwide is committed to the highest standards of manufacturing and guarantees the potency of every product sold. What it says on the label is what you are going to get and this is why I am passionate about the products and why I became part of the Synergy Team.

I chose to join the Synergy team and pursue my passion for the products alongside my Personal Training. I am passionate to be part of this team because of the quality, the integrity and my own personal experience which you can read on my blog or on my Instagram page.

Read my story on Bowel Function @fayesfitness_pt

Visit 1877144.synergyworldwide.com or contact me on how I can support you if you have any health related issues or if this business sounds like something you would like to be involved with.

Contact Faye

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