Do you struggle getting leafy greens into your diet/ or are you someone like me who needs a lot more leafy greens to support your bowels?

I have always struggled with vegetables/leafy greens, mostly because of ‘time’ and how they have a very short shelf life. So, I have created ‘The Green’s Smoothie’ which includes green leafy vegetables and tastes nice too!

When I first started Personal/ Strength Training and I was working every hour under the sun, I used to prepare all my meals in advance in order to stay on track. Now I am more established and I work from my home gym, I can cook and prepare my meals as and when I need to. However, I’m still not a fan of cooking vegetables as they take too long and don't taste great! Therefore, I substitute some of them for supplements and this works really well for me. Of course, I know how important your greens are which is why they are still included in my diet.

“The Green’s Smoothie’ is perfect for an fast on-the-go breakfast or snack and you are still able to get all of the added calories/ leafy greens into your diet.

Recipe as below:

  • Handful of Spinach
  • Half Avocado
  • Handful of Cashew nuts
  • 1/2 Courgette
  • Teaspoon Phytolife*
  • Scoop of Biome Shake (vanilla protein powder)**

*The ‘Phytolife’ is a greens formula that contains the nutritional properties of chlorophyll, which is found in green leafy vegetables. Chlorophyll is high in nutrients that support healthy blood cells and promote a healthy digestive system. It contains peppermint oil, which make it taste far more palatable than most greens supplements on the market, and also helps calm the digestive system. With added alfalfa, barley and mulberry extracts, Phytolife supports healthy immune function and protects against free radical damage and LDL ‘bad’ cholesterol. ‘Perfect for a hangover cure’ as some of my clients tell me. Amazingly, drinking just two teaspoons of Phytolife is the equivalent of eating a KILO of green, leafy vegetables.

**The ‘Biome Shake’ was carefully formulated to support proper balance in the Microbiome. Biome Shake is high in vegetable protein with a blend of vitamins, minerals, fibre, and beneficial fats from sources such as flax seed and borage oil. The formula has a vegetable base featuring broccoli, digestive enzymes, and clean pea protein. You get 20 grams of vegetable protein per serving • Essential vitamins & minerals, it Promotes a feeling of fullness, Gluten free, Certified vegan & is
vanilla flavour.

So, if your like me and want to make some changes to your life- Phytolife is a great start of introducing natural supplements into your diet. If you are interested in trying Phytolife or any other products in the Synergy range please feel free to contact me via my website, email or social media. Alternatively head over to and use my code 1877144.